Eat Mindfully: Be at Peace With Food
Date of Event:
Monday, March 6, 2023 - 5:30pm to 6:30pm
Location of Event:
Kirkland PDR
Eat Mindfully: Be at Peace With Food
Monday, March 6th
5:30-6:30pm
Featuring: Michelle Gallant, HUHS
Kirkland PDR
Increase the enjoyment of eating while honoring your body’s natural signals of hunger and satiety. Mindful eating enhances your awareness of eating without judgment or rigid rules. Workshop includes a guided eating experience to help you learn to savor food without guilt. Join us at Kirkland PDR!
This event is open to all Harvard College students. Sign up here.